Every month we host our 'Health MOT' session, the aim of this is to provide more value, help gain a better understanding of nutrition and hold everyone more accountable.
At the health MOT you will conduct weigh-ins, analyze these weigh-ins, re-evaluating calorie and macro-nutrient targets, taking progress pictures and then giving a talk on nutrition and ending with a Q+A.
Are you wanting to use our online Calorie calculator?
Well if you are, you can do so by clicking the button!!
You can also access a free taster session at Fitcess by clicking this button!