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Health MOT

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 Every month we host our 'Health MOT' session, the aim of this is to provide more value, help gain a better understanding of nutrition and hold everyone more accountable. 

 

At the health MOT you will conduct weigh-ins, analyze these weigh-ins, re-evaluating calorie and macro-nutrient targets, taking progress pictures and then giving a talk on nutrition and ending with a Q+A. 

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Are you wanting to use our online Calorie calculator?

Well if you are, you can do so by clicking the button!!

You can also access a free taster session at Fitcess by clicking this button!